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PO Box 13 029, Hillcrest, Hamilton.
Tel: 07 856 6809, Fax: 07 856 3409
email: bishell@clear.net.nz

 

Fruit for thought

 

 

 

 

 

 

Blueberry fruit smoothie

1 cup low-fat vanilla ice cream
1 cup fresh or frozen blueberries (do not thaw)
½ cup light peaches
½ cup unsweetened pineapple juice
¼ cup low-fat vanilla yoghurt

Place all ingredients in blender. Cover and mix until smooth, about 30-45 seconds.