Health

Packed in this wonderful blue fruit is an amazing collection of antioxidants and nutrients. Its fantastic taste aside, the saying 'good things come out of the blue' really does apply to blueberries. Recent research has revealed some quite amazing properties. It appears the blue pigment, anthocyanin, is the major contributor to its high antioxidant levels.

Did you know?

Blueberries are nature's antioxidant powerhouse and constain higher antioxidant levels than just about every other fruit and vegetable. Antioxidants prevent cell damage that occurs from everyday wear and tear. It is believed a diet high in antioxidants helps avoid such health problems as cancers and heart disease. It also promotes good eyesight, urinary tract health and brain function. Often referred to as 'brain berries', several leading scientists suggest eating half a cup of blueberries a day to protect and promote brain function.

Try these quick ideas...

• Add blue berries to school lunches (and adults lunches too).
• Make blueberry smoothie by blending one cup of mild (standard or soy) milk with one cup of blueberries (fresh or frozen). A banana, yoghurt or ice cream if you wish.
• Sprinkle blueberries over your breakfast cereal. For frozen blueberries - place half a cup in your cereal bowl and cook on high for 40 seconds then top with your favourite cereal and a spoonful of yoghurt.
• Toss blueberries through leafy greens or coleslaws for a refreshing lift.
• Garnish savoury meals with blueberries and sprinkle of herbs.
• Blueberries and sliced strawberries make a delicious fruit platter. Dust with icing sugar if you wish.
• Frozen blueberries are a healthy, tasty 'lolly' option for kids.

Links

• 5 + a day fresh fruit and vegetables (www.5aday.co.nz) is a programme run by United Fresh to encourage all New Zealanders to eat more fresh fruit and vegetables.
• www.wildblueberries.com/health
• www.ushbc.org/health.htm
• www.gbfarms.com/recipes.htm